Mind Full or Mindful? Come to our Event to find the Answer!
08 Dec 2016
12:00-13:30 FOLLOWED BY 30 MINS OF Q&A
20/F, INFINITUS PLAZA, 199 DES VOEUX ROAD, SHEUNG WAN, HONG KONG
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
In this day and age, it is easy to rush through life without paying more attention to the present moment. Research from Harvard Medical School has shown that 47% of the time, we are mentally off-task, leading in turn to unskillful choices and sub-optimal results.
Partnering with Potential Project, a global leading provider in mindfulness coaching, we invite you to an engaging and practical session to discover the many benefits of harnessing the potential of the mind, including:
• Increase your capacity to focus
• Enhance your performance, creativity and resilience
• How to achieve a greater work-life balance
You will take away tools and tips to help you take control of your mind and produce your best results.